Interest in the ketogenic diet has exploded over the last few years thanks to ground breaking research and coverage from popular fitness figures such as Dominic D'Agostino. While studies have consistently confirmed the benefits of achieving ketosis via the ketogenic diet, many followers find it difficult to stay consistent with the diet. If you’re looking to achieve a rapid state of ketosis and reap the benefits without worrying about your meals, the solution may be as simple as taking a sip.
What is the Ketogenic Diet?
The ketogenic diet focuses on replacing carbohydrate consumption with healthy fats. Where a normal diet only has 15% to 25% of daily caloric intake coming from fat, the ketogenic diet has between 60% to 80% from healthy fat sources.
The idea behind the diet is to limit carbohydrate intake so that your body switches over to producing and using ketones. Ketone bodies are produced by the liver from fat sources, both stored or ingested. The body will switch over to using ketones when carbohydrate intake is limited and caloric consumption is low overall. When ketones are used as the primary fuel source in the body, you have achieved a state of ketosis.
Why is the Ketogenic So Popular?
The ketogenic diet has become so immensely popular due to the benefits that have become associated with it. Both athletes and everyday fitness enthusiasts can experience significant benefits from the ketogenic diet.
Increase in Fat Burning
- Arguably the benefit that pushed the ketogenic diet into the spotlight, studies have shown and users have confirmed that entering a ketogenic state dramatically improves fat burning and insulin sensitivity. What’s more, the ketogenic diet isn’t a fad diet. Studies have demonstrated how the ketogenic diet is ideal for long term weight management.
Insulin Resistance and Diabetes
- Continuing with the idea above, insulin resistance has become one of the most prevalent and preventable conditions in the United States. This is primarily due to poor dietary choices of excessive carbohydrate intake. Studies show that by following a ketogenic diet, subjects were able to improve their insulin sensitivity. This has dramatic implications as a natural solution for those suffering from diabetes.
Athletes and Weight Cutting
- For athletes who have to make weight in order to compete, the ketogenic diet may be an effective and safe way to get lean. Most athletes will subject themselves to extreme diets and excessive sauna bathing. Entering ketosis helps shed excess weight while preserving muscle glycogen for performance.
- Brain hackers everywhere went wild when they found out that the ketogenic diet had the potential to improve overall cognitive functioning. Experts suggest that your brain actually prefers ketones, in particular, beta-Hydroxybutyrate, or BHB, as an energy source. On top of this, entering ketosis has been suggested to halt brain aging.
The Problem with the Ketogenic Diet
There’s no doubt that the ketogenic is amazing but everything has to have a catch, right?
The biggest complaint about the ketogenic diet from followers is the idea that they have to cut down on carbohydrates and increase their healthy fat intake. If they are able to adjust to a ketogenic meal planner, the next hurdle is entering a ketogenic state. If you don’t do your research on the ketogenic diet, you’ll most likely run into what is known as the keto flu.
As you cut down on carbohydrates, your body may not be happy with that decision. Without the proper meal planner that emphasizes healthy fats and electrolytes, your body may experience symptoms such as nausea, drowsiness, and mood swings. This is the reaction to the new diet as your body adjusts. Doesn’t sound pleasant, does it?
While the keto flu is completely preventable by slowly eliminating carbohydrates from the diet, focusing on healthy fats, and keeping yourself packed with electrolytes, one question still comes to mind:
“Is there an easier way to achieve ketosis?”
The answer is, “of course!” Introducing KetoneAid.
What is KetoneAid?
KetoneAid is a powerful, American-made exogenous ketones drink that puts you into an instant state ketosis!
Remember the preferred energy source I mentioned above? KetoneAid is a powerful ketone ester made up of D-beta-hydroxybutyrate and R 1,3-butanediol. Each bottle contains 30 grams, or one serving, of the ketone ester.
Highlights of KetoneAid
- KetoneAid is made in the United States – It is safe and free from cross contaminants (unlike other ketone supplements made in China)
- Allows you to achieve very high ketone levels without the excessive salt load (up to 6.0mMol)
- Mimics a 5-day fast in 15 Minutes!
- No need to be currently following the ketogenic diet
- Affordable: Price dropped from $1,000 per gram to under $1 per gram
What sets KetoneAid apart from other ketone body supplements is results, taste, and salt.
No Salt Load with KetoneAid
There are ketone supplements out there that contain high levels of sodium and this may cause unwanted bloating. If you have prior medical issues with hypertension or water retention, you can see how this would be a problem. KetoneAid allows you to enter a ketogenic state without the worry of too much salt.
Taste of KetoneAid
Let’s talk taste. Some of the original ketone body esters have been compared to rocket fuel. A funny conversation between Peter Attia and Tim Ferriss captures Peter’s first experience with one of the original ketone ester drinks that almost made him vomit!
What happened when Chili Beast tried KetoneAid? He pleasantly drank the bottle and gave the taste the thumbs up.
KetoneAid is the first palatable exogenous ketones drink out there, allowing you to enjoy the benefits of ketosis without choking down something that tastes like gasoline.
Benefits of KetoneAid
Benefits of KetoneAid
When it comes to the results of KetoneAid, let’s break it down into two categories: scientific evidence of the benefits of exogenous ketones and unpaid, unbiased user reviews. First, what does science say about ketone esters?
The science behind ketone esters is positive overall and the results of these studies continue to gain support for future research. When it comes to the brain, ketone esters have been shown to promote cognitive function, specifically working memory enhancement. One study published in Neurobiology of Aging showed that adults who had been diagnosed with cognitive impairment showed significant improvement after supplementing with coconut oil to boost their ketone levels.
What’s more, studies also suggest that ketone esters may be an effective way to alleviate symptoms of Alzheimer’s disease while promoting the health of the brain.
Performance and Endurance
For decades, athletes relied on carbohydrates as their primary fuel source. That may all be changing soon enough as studies are revealing that ketone esters can act as a more effective fuel source for both muscle and brain tissue. In particular, endurance-focused subjects demonstrated improved performance times. It goes without saying then that the implications for marathon runners, boxers, or any endurance-based athlete are huge.
Weight Loss and Cardiovascular Health
The prevalence of ketone esters in the body has been shown to promote fat burning and subsequently weight loss. This is important for cardiovascular health as overweight and obese individuals are more likely to develop cardiovascular issues and disease.
Ketone Esters as Antioxidants
One interesting discovery about ketone esters, specifically D-beta-hydroxybutyrate, is their ability to destroy free radicals. Free radicals are responsible for promoting many age and stress-related complications including certain cancers. Ketone esters have been shown to eliminate free radicals, making it an important asset for protecting cardiovascular and cognitive health.
What are Users Saying About KetoneAid?
Now that we know what the science has been saying about ketone esters, the very thing inside of KetoneAid, what about those people who have tried it?
From marathon runners to racecar drivers to self-proclaimed brain hackers, professionals from all walks of life have tried and loved KetoneAid. There are dozens of video reviews on KetoneAid all reporting similar benefits.
Want to get an idea of the results of KetoneAid from the biggest names in the industry? Here are my favorite KetoneAid reviews from names you’ll be familiar with:
- Greg Henderson’s experience with the $6,000 ketone ester drink during The Tour de France!
- Professional trainer, Austin Einhorn’s review of KetoneAid
- Daniel Holloway, Crit National Champ, and his experience with KetoneAid
If you’re looking for the quick notes version, here’s a list of the most common user-reported benefits that you’ll find across each video and blog out there:
- Mental clarity
- Appetite suppression
- Anti-inflammatory response
Exercise & Sports Performance
- Calm energy
- Recovery between reps when weightlifting
- Less soreness
- Improved exercise recovery time
- Helps achieve new personal bests
Who Should Use KetoneAid?
In short, everyone should be using KetoneAid!
Whether you’re an active professional athlete, an average fitness enthusiast, or someone who is just looking to jump into a healthier lifestyle, KetoneAid can be a powerful tool to use to achieve those goals.
My Experience with KetoneAid
Let’s jump into what happened when I took KetoneAid. I’m going to describe my exact methods and how I felt during and after drinking KetoneAid.
I woke up at 6:00 a.m. and began my day with my usual four-hour fast. At 9:55 a.m., I measured my ketone body levels, which were 0.3 milligrams of ketones per millimoler of blood (mml).
At 10:00 a.m., I drank the one serving size (30 grams) of KetoneAid. Here are my ketone body readouts:
- At 10:20 a.m., I measured my levels again and discovered they spiked to 4.8 mml.
- At 10:40 a.m., my ketone body levels were 3.8 mml.
- At 11:00 a.m., my ketone body levels were 3.3 mml.
- At 11:30 a.m., my ketone body levels were 2.2 mml.
How Did I Feel After Drinking KetoneAid?
In short, I felt like a Zen monk on it. I couldn’t believe how spatially aware and conscious of my environment I was. Within the hour that I drank KetoneAid, I felt a calm energy. I was ready to jump into my workout but not in the same way that a caffeine-loaded pre-workout makes you feel. I could conquer the workout without the grunting, aggressiveness, and intensity that you get from other supplements.
My movements were more agile. A little bit of effort resulted in a lot of output. In other words, I didn’t have to do much to move further than expected.
As a professional personal trainer who is always in the gym, one of the best things I noticed about KetoneAid was how loose and limber I felt. There was a clear difference between how inflamed my joints and connective tissue usually feel compared to how they felt after drinking KetoneAid. In short, they felt much better.
I’ve been on the ketogenic diet before and being familiar with those benefits, I can safely say that KetoneAid is able to mimic a peaked state of ketosis in minutes, not days.
Would I Recommend KetoneAid?
Absolutely. I believe that KetoneAid can be an excellent support for both long term ketogenic diet followers and those who want the benefits of the keto diet without having to go through the adjustment stage.
As I mentioned above, KetoneAid can be a great tool for a variety of populations from professional athletes to those who are concerned about overall wellness and not personal bests in the gym.
More Information on KetoneAid
Want more information on KetoneAid? Head over to the KetoneAid main website then visit the KetoneAid Crowd Funding page that CEO, Frank Llosa, started to gain support for the product.
Have questions about KetoneAid? Want to know more about my personal experience? Shoot me an e-mail or leave a comment below and I’ll be happy to answer.
Have you tried KetoneAid? What were the benefits that you noticed? Have you tried other ketone body supplements? Do you think they compare to KetoneAid? Tell me about it in the comments below!
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